I was reading a post on the gram the other day from this gorgeous, stunning, beautiful, lean fitness model-type. I won't actually put her real picture here, but she looked a bit like this: (So, you know, a bit like me...) She was saying how she really didn’t want to train today, or yesterday. That sometimes, she just has no motivation. BUT… drum roll… she’s going to train anyway. Because that’s just what you have to do. You can’t wait for the motivation to strike. You jus
A few years ago I was mega unfit. I had played sports all the way through school, but had always been on the chubby side. Being involved in ALL the sports teams kept my weight in check. Then I got way too stressed doing my A Levels and study completely took over. 4 years at University with very little exercise and faaaaar too much drinking and binge eating, I was at my heaviest ever. Going to work in an office after that really didn't help matters. I was living a totally s
'One day a man said to God, “God, I would like to know what Heaven and Hell are like.” God showed the man. In Hell, there was a large round table with a large pot of stew. It smelled delicious, but the people sitting around were thin and sickly and famished. They were holding spoons with very long handles. They could reach into the pot of stew and take a spoonful, but as the handle was longer than their arms, they couldn't get the spoons into their mouths. The man shuddered a
"I'm practicing self love", "I am body positive", "love yourself no matter your size" "I'm trying to accept my body just as it is" "Fuck the scales!"
... said the woman on Instagram who has a six pack, airbrushed skin and and 3% body fat who eats a clean diet, works out for 2 hours every day and never slips up.
It's easy to feel good in the skin you're in when you look like a supermodel. But you don't get to tell others about how you have never been more confident and