Movement vs Exercise
I get it. The barrier to good, effective exercise can be high.
A trainer costs a lot of money. It's far from the house. It's hot outside. Postpartum that barrier gets REALLY FUCKING HIGH - you're tired. Your body hurts. You're scared of doing damage. You have no idea where to start. Exercise can be hard. It can be expensive. It can be complicated and time consuming.
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But movement is easy, simple and cheap... FREE even. It can be done in a few minutes.
I'm a really big