I get it. The barrier to good, effective exercise can be high. A trainer costs a lot of money. It's far from the house. It's hot outside. Postpartum that barrier gets REALLY FUCKING HIGH - you're tired. Your body hurts. You're scared of doing damage. You have no idea where to start. Exercise can be hard. It can be expensive. It can be complicated and time consuming. . But movement is easy, simple and cheap... FREE even. It can be done in a few minutes. I'm a really big

I've heard quite a few incorrect / misinformed / downright silly things about diastasis recti after pregnancy lately, so let's set the record straight... Let's take a look at some of the biggest WHOPPERS I've heard lately... Diastasis Recti Myth #1: you need a "diagnosis" by a medical professional How do you know if you have Diastasis Recti after pregnancy? You do not need a formal "diagnosis" by a doctor or any other healthcare professional. They DON'T get taught how to chec