If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Core Exercises Post-Pregnancy This blog post is your complete guide to training your core after having a baby - I’ll take you through my best 8 tips for getting a firmer, and stronger stomach. Training your core is right up there on the list of priorities for women postpartum. Most women want to flatten their abs and get rid of the ‘mummy tummy’. For a lot of women, it’s not just the aesthetic aspect - they feel that their core is “weak”, or they are very concerned with heali

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.