How To Strengthen Your Core After Pregnancy: Your Complete Guide
Core Exercises Post-Pregnancy This blog post is your complete guide to training your core after having a baby - I’ll take you through my best 8 tips for getting a firmer, and stronger stomach. Training your core is right up there on the list of priorities for women postpartum. Most women want to flatten their abs and get rid of the ‘mummy tummy’. For a lot of women, it’s not just the aesthetic aspect - they feel that their core is “weak”, or they are very concerned with heali
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