There are a LOT of diets that insist that you have to cut out ALL sugar/processed foods/whatever in order to lose weight. They often work - you've probably done one of these diets yourself in the past. But the problem is - eventually, you ARE going to eat chocolate, sugar, ice-cream etc at some point. And that diet that helped you lose weight doesn't give you any instructions for how to include these foods in your normal, everyday life. So then a dichotomy gets set up in your

Don't fall victim to diet culture. But don't fall victim to ANTI-DIET CULTURE either. Yeah we get it. There is a really icky kind of diet culture, one that tells you to do really stupid fucking things like only drink juice for a week, or cabbage soup, or only meat literally forever (wtaf). Or that encourages you to jump around your living room everyday at 5am like a bird having a colonic irrigation. A very 1990s approach that glorifies getting skinny over everything else - in

I've been thinking about this a lot... the body positivity message is that it's ok to be overweight, obese and even morbidly obese. Indeed, they argue that these terms are completely fat phobic and steeped in patriarchal western norms. I beg to differ. In the same breath they are saying that it's ok to eat THOUSANDS of calories more than you actually need to survive. Many of these people also are quite vocal about consumerism, capitalism and the environment. I'm sure there's

This is the best 'macro split' for fat-loss

These are the 6 REAL reasons you've gained weight as a mum.

You cannot get fat from eating too LITTLE