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JEN CURTIS

Rehabilitation & Fitness After Birth

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    Are Planks Safe During Pregnancy?

    Are Planks Safe During Pregnancy?

    You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
    Healthy Toilet Habits During Pregnancy

    Healthy Toilet Habits During Pregnancy

    This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...
    My Top Tip for Training during Pregnancy

    My Top Tip for Training during Pregnancy

    There are a few things that are MORE important than training your core during pregnancy
    Top 5 Pregnancy Core Exercises

    Top 5 Pregnancy Core Exercises

    Women are obsessed with doing "core" exercises, and I get asked almost daily what exercises you should do for your core during pre
    My Prenatal Fitness "Programme"

    My Prenatal Fitness "Programme"

    Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...
    GUIDELINES FOR LIFTING WHEN PREGNANT

    GUIDELINES FOR LIFTING WHEN PREGNANT

    If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...
    Starting to Show: Body Image in Pregnancy

    Starting to Show: Body Image in Pregnancy

    Imperceptible from the front, but getting hard to hide from the side. It's still at that awkward phase though where I just look like I'm...
    Can you do Handstands during Pregnancy?

    Can you do Handstands during Pregnancy?

    Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...
    What NOT to say to a Pregnant Woman

    What NOT to say to a Pregnant Woman

    This one was a very cathartic one to write. Months of stupid, insensitive comments all pent up came flooding out as soon as I touched...
    Avoiding Stretch Marks during Pregnancy?

    Avoiding Stretch Marks during Pregnancy?

    For those of you who know me well, you might be a little surprised that I'm writing about this topic – it's not the sort of thing I...
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