Are Planks Safe During Pregnancy?
You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
Are Planks Safe During Pregnancy?
Healthy Toilet Habits During Pregnancy
My Top Tip for Training during Pregnancy
Top 5 Pregnancy Core Exercises
My Prenatal Fitness "Programme"
GUIDELINES FOR LIFTING WHEN PREGNANT
Starting to Show: Body Image in Pregnancy
Can you do Handstands during Pregnancy?
What NOT to say to a Pregnant Woman
Avoiding Stretch Marks during Pregnancy?