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6 Biggest Misconceptions about Pregnancy Fitness
In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...
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WEIGHT GAIN DURING PREGNANCY
This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...
Crazy Conversations // Pregnancy Edition
Oh god its started. I am officially in that stage of pregnancy that I've been warned about, where the idiocy of people's comments (that...
Crazy Conversations // Pregnancy Edition // Post no.2
I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...
Scaling CrossFit Workouts for Pregnancy / Sample Workout
It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....
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