In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...

Oh god its started. I am officially in that stage of pregnancy that I've been warned about, where the idiocy of people's comments (that...

I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...

It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....