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Crazy Conversations // Pregnancy Edition // Post no.2
I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...
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Scaling CrossFit Workouts for Pregnancy / Sample Workout
It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....
Prenatal Fitness Series
Pre- and post-natal fitness is not usually as black and white as people make out. Most exercises have good and bad aspects, and will be...
Prenatal Fitness Series - #6 The Handstand
Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...
Prenatal Fitness Series - #4
Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...
Prenatal Fitness Series - #2 The Airsquat
Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...
Prenatal Fitness Series - # 1 The Plank
Should you be doing planks during pregnancy?
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