Crazy Conversations // Pregnancy Edition // Post no.2I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...
Scaling CrossFit Workouts for Pregnancy / Sample WorkoutIt can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....
Prenatal Fitness SeriesPre- and post-natal fitness is not usually as black and white as people make out. Most exercises have good and bad aspects, and will be...
Prenatal Fitness Series - #6 The HandstandPre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...
Prenatal Fitness Series - #4Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...
Prenatal Fitness Series - #2 The AirsquatPrenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...