I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...

It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....

Pre- and post-natal fitness is not usually as black and white as people make out. Most exercises have good and bad aspects, and will be...

Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...

Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...

Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...

Should you be doing planks during pregnancy?