Pregnancy Fitness

My Top Tip for Training during Pregnancy

There are a few things that are MORE important than training your core during pregnancy

Top 5 Pregnancy Core Exercises

Women are obsessed with doing "core" exercises, and I get asked almost daily what exercises you should do for your core during pre

My Prenatal Fitness "Programme"

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted c...

Sample Glute Circuit #1

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for l...

Pregnancy Fitness: What's the point?

This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

GUIDELINES FOR LIFTING WHEN PREGNANT

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this pre...

Can you do Handstands during Pregnancy?

Handstands while pregnant: here's everything that you need to know... Most people will tell you a resounding NO, and many of my trainees ...

6 Biggest Misconceptions about Pregnancy Fitness

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but a...

Crazy Conversations // Pregnancy Edition // Post no.2

I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so w...

Scaling CrossFit Workouts for Pregnancy / Sample Workout

It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit. Man...

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