Pregnancy Fitness

Are Planks Safe During Pregnancy?

You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...

How to do Pull Ups During Pregnancy

When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is,...

My Top Tip for Training during Pregnancy

There are a few things that are MORE important than training your core during pregnancy

Top 5 Pregnancy Core Exercises

Women are obsessed with doing "core" exercises, and I get asked almost daily what exercises you should do for your core during pre

My Prenatal Fitness "Programme"

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...

Sample Glute Circuit #1

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...

Pregnancy Fitness: What's the point?

This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

GUIDELINES FOR LIFTING WHEN PREGNANT

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

Can you do Handstands during Pregnancy?

Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...

6 Biggest Misconceptions about Pregnancy Fitness

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...