You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...

When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is,...

There are a few things that are MORE important than training your core during pregnancy

Women are obsessed with doing "core" exercises, and I get asked almost daily what exercises you should do for your core during pre

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...

There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...

This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...