Are Planks Safe During Pregnancy?
You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of...
Are Planks Safe During Pregnancy?
How to do Pull Ups During Pregnancy
My Top Tip for Training during Pregnancy
Top 5 Pregnancy Core Exercises
My Prenatal Fitness "Programme"
Sample Glute Circuit #1
Pregnancy Fitness: What's the point?
GUIDELINES FOR LIFTING WHEN PREGNANT
Can you do Handstands during Pregnancy?
6 Biggest Misconceptions about Pregnancy Fitness