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Why You DON'T Have to do Cardio
I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...
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C-Section Scar Massage
C-section scar massage is probably the biggest thing you can do to help your recovery that you're NOT doing. In fact, most women have...
I am well and truly, utterly SICK of being postpartum: Breastfeeding and other things
I am well and truly, utterly SICK of being postpartum I’m sick of the belly, I’m sick of being physically weaker, I’m sick of the weird...
How do you heal diastasis recti?
In this blog post I’m going to go through all the things you need to do to address your DR. We are going to talk about exercises that...
Aesthetic Goals and Body Image: a Happy Middle Ground
This is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...
Why I CHOSE an Emergency C-section: (part of) My Birth Story
I used to think that a C-section was a worst-case scenario. I was totally enamored by the idea of a natural, unmedicated birth, and...
My Top Tip for Training during Pregnancy
There are a few things that are MORE important than training your core during pregnancy
Top 5 Pregnancy Core Exercises
Women are obsessed with doing "core" exercises, and I get asked almost daily what exercises you should do for your core during pre
My Prenatal Fitness "Programme"
Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...
Sample Glute Circuit #1
There are a million different ways to put together an effective glute circuit. Here's a nice little banded glute activation warm-up for...
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