This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...

Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...

For a really long time now, kegels (I’m going to write it with a small “k” because I don’t think it really warrants capitalisation every...