How to build muscle during pregnancy as a beginner, safely and effectively

At least once a week I get a message from someone saying: "I'm pregnant! How should I change my training programme" You don't need to change ANYTHING. In the beginning. Exercise in the first trimester doesn't increase OR decrease the risk of miscarriage or complications or birth outcomes in any way. And exercising in your FIRST trimester massively increases the chances that you will exercise in the second and third trimesters - it’s much easier to “keep going” than it is to “

There are a few things that are MORE important than training your core during pregnancy

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...

I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...

It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....