When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is,...

There are a few things that are MORE important than training your core during pregnancy

Now that I'm postpartum I want to share with you a retrospective view of my training through pregnancy. I write "programme" in inverted...

This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...

Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...

Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...

Should you be doing planks during pregnancy?