Are Planks Safe During Pregnancy?
You've probably heard that they're "not safe". You've probably ALSO heard that they are perfectly safe. Welcome to the wonderful world of the internet, black-and-white guidelines, dichotomous thinking, total lack of nuance and contradicting opinions… In this blog post, I'm going to ATTEMPT to discuss this topic as neutrally and objectively as I can, looking at it from a few different angles. First of all, check out this video that I made on planks on Instagram: You can also w