If you've been told that you should stop doing planks during pregnancy - it's more nuanced than that

This might seem like a strange topic, and it may not seem that important, BUT, establishing good toilet habits is incredibly important...

When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is, it's more of a continuum. Pregnancy is dynamic, and requires modifications throughout to account for the physiological and anatomical changes. These changes don't happen overnight, they are imperceptible from one day to the next. So many women are fearful when they enter their first trimester - the assumption is that there are certain exerci