Core Exercises Post-Pregnancy This blog post is your complete guide to training your core after having a baby - I’ll take you through my...

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

A vaginal delivery can be a huge trauma for our pelvic floors. I won't go into extreme detail about that today, but if you want to learn...

Many women are keen to start running postpartum, and I totally get why; it’s such a convenient way to exercise. You just whack on some...

Can we talk about the idea that the day our child is born is supposed to be the "happiest" day of our lives? Because that wasn't my...

Everyone goes nuts about so called "superfoods" - most of which is misguided. In this post I want to challenge some of the common beliefs...

My 3-Step Process for improving posture. "Stand up straight" is crappy advice. We can do better.

I get it. The barrier to good, effective exercise can be high. A trainer costs a lot of money. It's far from the house. It's hot...

I've heard quite a few incorrect / misinformed / downright silly things about diastasis recti after pregnancy lately, so let's set the...

(Because they seem like a really good shoulder exercise) Everyone is totally obsessed with planks, and some talk about it like it's the...