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Breastfeeding and Exercise Q&A: Can I make a diastasis or damage my joints if I exercise while b
Q: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...
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Douchebag Trainers and Bad Advice
I was reading a post on the gram the other day from this gorgeous, stunning, beautiful, lean fitness model-type. I won't actually put her...
The ONE MINUTE CHALLENGE
A few years ago I was mega unfit. I had played sports all the way through school, but had always been on the chubby side. Being involved...
Postpartum can be Heaven or Hell
'One day a man said to God, “God, I would like to know what Heaven and Hell are like.” God showed the man. In Hell, there was a large...
Let Yourself be Postpartum
"I'm practicing self love", "I am body positive", "love yourself no matter your size" "I'm trying to accept my body just as it is" "Fuck...
Pregnancy Fitness: What's the point?
This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...
GUIDELINES FOR LIFTING WHEN PREGNANT
If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...
Postpartum Pereneal Healing "Padsicles"
Even during the most gentle of births, our perineum and pelvic floor/general vaginal area gets a bit of a battering. It will be stretched...
Starting to Show: Body Image in Pregnancy
Imperceptible from the front, but getting hard to hide from the side. It's still at that awkward phase though where I just look like I'm...
Can you do Handstands during Pregnancy?
Handstands while pregnant: here's everything that you need to know... If you ask this question, most people will tell you a resounding...
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