Breastfeeding and Exercise Q&A: Can I make a diastasis or damage my joints if I exercise while bQ: Hi Jen, I'm looking for some advice... My post natal yoga teacher said that whilst breast feeding the pregnancy hormones remain in...
Douchebag Trainers and Bad AdviceI was reading a post on the gram the other day from this gorgeous, stunning, beautiful, lean fitness model-type. I won't actually put her...
The ONE MINUTE CHALLENGEA few years ago I was mega unfit. I had played sports all the way through school, but had always been on the chubby side. Being involved...
Postpartum can be Heaven or Hell'One day a man said to God, “God, I would like to know what Heaven and Hell are like.” God showed the man. In Hell, there was a large...