When we talk about pregnancy exercise, we usually create false dichotomies around "safe" exercises and "unsafe" exercises. The truth is,...

If you lifted weights before getting pregnant, and/or during your pregnancy, you might be keen to get back to it postpartum. In this article

Many women think that the way they should start exercising postpartum is to simply dive back into whatever they were doing before pregnancy.

I have a client I ADORE at the moment. I'm coaching her over the phone. She has many goals including getting stronger and fitter, having...

This is something I've been thinking about a lot during my pregnancy, and ever since I started training preggo women. Normally fitness is...

If you'd prefer to listen to a video about this you can check out this video that I made on the same topic One of my aims during this...

I want to have a little rant… I hope someone will read it to the end… I saw a blog post the other day from a pelvic floor physio in the...

This is the awesome Roni Levin - banging out 15 reps of 25kg squats 3.5 months postpartum! That's pretty heavy right? Well, that...