You Shouldn't Eat Carbs Before Bed // Nutrition MythsNor should you NOT eat carbs before bed. It's important to ask two things 1. What's your goal? 2. How does YOUR body react and what...
You MUST Work Out 3 Times a Week // Fitness Myths SeriesSo many people fall at this hurdle when it comes to undertaking a new fitness program. So let's get the record straight. Once a week of...
Is Breakfast the Most Important Meal of the Day? // Nutrition Myths SeriesI'm gonna be coming at you with some myth-busting over the next few weeks... I hear too much of this crap. This one hits close to home -...
HIIT Protocol from a CardiologistI had this fascinating conversation with a cardiologist today... She was explaining the benefits of high intensity interval training (or...