Fuck-it-itis... aka "in-for-a-penny-in-for-a-pound" SyndromeI love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...
What NOT to say to a Pregnant WomanThis one was a very cathartic one to write. Months of stupid, insensitive comments all pent up came flooding out as soon as I touched...
Avoiding Stretch Marks during Pregnancy?For those of you who know me well, you might be a little surprised that I'm writing about this topic – it's not the sort of thing I...
6 Biggest Misconceptions about Pregnancy FitnessIn my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...