I love this analogy from @soheefit and when I saw this infographic I was excited to share it with you all since it's helped a lot of my...

This one was a very cathartic one to write. Months of stupid, insensitive comments all pent up came flooding out as soon as I touched...

For those of you who know me well, you might be a little surprised that I'm writing about this topic – it's not the sort of thing I...

In my work I see not only a lot of pregnant and postpartum women that have been told all kinds of nonsense about pregnancy fitness, but...

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...

Oh god its started. I am officially in that stage of pregnancy that I've been warned about, where the idiocy of people's comments (that...

I've heard this a few too many times lately and need to voice this. Cool. So what am I supposed to do with that? I DO have time now, so...

I thought I WASN'T LEAN ENOUGH. In the picture in the left I actually thought this and was on a diet to get leaner. I was less than 20%...

It can be really hard for some women to continue training during pregnancy when they're used to doing intense workouts like CrossFit....

Most of us have a pretty nice shape core... Under a little layer of fat. Most people think that by doing crunches, planks, side planks,...