Pre- and post-natal fitness is not usually as black and white as people make it out to be. Most exercises have good and bad aspects and...

Prenatal fitness dos and don'ts series Pre- and Postnatal fitness is not usually as black and white as people make out. Most exercises...

Today I have a special guest blog - from Women's Health Professional and Pelvic floor Physio, Liron Murphy. Here's her top 9 tips for...

Q&A: Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening...

Q: Hello Jen! I wondered if you can help me, I had two operations recently, I had a slipped disc L5/S1. Do you know what core...

I've been getting more questions lately about (and from) men with beer bellies who have noticed that when they do crunch-like exercises,...

Most people tend to oversimplify post-natal training, often suggesting that all you need to do is Pilates, Yoga, or walking. There are 4...

An open letter to health and fitness professionals in Tel Aviv. I had an interesting experience recently that I’ve been churning around...

For a really long time now, kegels (I’m going to write it with a small “k” because I don’t think it really warrants capitalisation every...

Prenatal fitness dos and don'ts series In this series we're going to look at specific exercises and the pros and cons of doing them...