body image | Online Coaching

Aesthetic Goals and Body Image: a Happy Middle Ground

This is the time of year when all the new years resolutions start coming out, and as a trainer I am required to say something inspiring...

Let Yourself be Postpartum

"I'm practicing self love", "I am body positive", "love yourself no matter your size" "I'm trying to accept my body just as it is" "Fuck...

Starting to Show: Body Image in Pregnancy

Imperceptible from the front, but getting hard to hide from the side. It's still at that awkward phase though where I just look like I'm...

What NOT to say to a Pregnant Woman

This one was a very cathartic one to write. Months of stupid, insensitive comments all pent up came flooding out as soon as I touched...

WEIGHT GAIN DURING PREGNANCY

This is a topic that’s been bugging me a lot lately. Like most women who are pregnant for the first time, I have been religiously...

Crazy Conversations // Pregnancy Edition

Oh god its started. I am officially in that stage of pregnancy that I've been warned about, where the idiocy of people's comments (that...

Don't Tell Your Daughter You're Fat

I found this piece really moving - it made me think about my relationship with my own mother, when I first realised that she was "fat"...